Happy Anniversary !

[ButtercupKid]

Celebrating 4 months here with you amazing people by pounding 6:2 into submission. It didn’t go down easily, but it’s gone. Farewell walking intervals, my faithful friends - I’m going to miss you so much x

[Oldfloss Administrator Graduate]

Look at you... you're on your way

4 months running...here to stay

The long runs beckon, what a treat

Time to test those running feet

Just relax, and let it flow...

Still remembering steady... slow.

Smooth and gentle, a smile on your face

Those legs will find their Happy Pace.

You've done so well, with every run

So, on you go and just have fun!

[ButtercupKid Graduate in reply to Oldfloss]

Oldfloss, you spoil me 😄

[Oldfloss Administrator Graduate in reply to ButtercupKid]

Because you're worth it..and we love you x

[ButtercupKid Graduate in reply to Oldfloss]

You’re just too kind ! Thank you x

[Shelley2310 Graduate]

Yayyy well done....sooo proud of how far you’ve come and your determination. Here’s another medal 🥇

[ButtercupKid Graduate in reply to Shelley2310]

Thanks Shelley. Still chasing your tail 😄

[UnfitNoMore Graduate]

Great job... just look at you go now! All that hard work you did is paying off big time now... hope you’re prouder than proud.

[ButtercupKid Graduate in reply to UnfitNoMore]

Just flabbergasted really ! I’ve named a small hill I often go over in your honour. Reminds me not to slide down it 😁

[UnfitNoMore Graduate in reply to ButtercupKid]

😂😂

[ktsok Graduate]

Fantastic, well done BCK. The days and weeks are flying by (even if we aren’t yet!), aren’t they? I guess your walks will still be waiting for you at the beginning and end of runs, and on rest days 🙂

[ButtercupKid Graduate in reply to ktsok]

You’re right Lysol. I’ll just have to treasure the cooldowns even more 😄

[ButtercupKid Graduate in reply to ButtercupKid]

I didn’t say Lysol - I don’t even know what that is ! I said ktsok ! Ridiculous predictive text 😡😄

[ktsok Graduate in reply to ButtercupKid]

Maybe Lysol is my faster alter ego?! 😂

[ButtercupKid Graduate in reply to ktsok]

Sounds like a robot buddy to me 😄

[ktsok Graduate in reply to ButtercupKid]

Prefer you guys

[ButtercupKid Graduate in reply to ktsok]

Nothing to say you can’t have both 😄

[Phoenix_flames21 Graduate]

I loved those walking breaks soooooo much. 💕👣 hopefully we will see them again when we do 10k training 🤔 huge well done on beating week 6!

[ButtercupKid Graduate in reply to Phoenix_flames21]

Thanks Phoenix. Maybe by then we won’t miss them 😄

[AlMorr Ambassador Graduate]

A fond farewell to walks BCK, so happy to see you progressing so well.

The first week of C25K took you 9 weeks, the second 3 weeks and I think you repeated week 3 once, after that you have done so well that no runs or week's need to be repeated, excellent. Onwards and upwards to the run which will make you "officially" a runner, run 3 of week 6.

[ButtercupKid Graduate in reply to AlMorr]

9 for week 1, 3 for week 2, a single run repeated in week 3, and half a run in week 4. Weird pattern but it seems to be working !

[AlMorr Ambassador Graduate in reply to ButtercupKid]

👍😊🏃

[Bluebirdrunner Graduate]

You won't miss those walk breaks too much Buttercupkid...you will find your happy pace and maybe the running zone. The best is yet to come....good luck !😊xx

[ButtercupKid Graduate in reply to Bluebirdrunner]

Hope you’re right BBR - still hovering around the gaspy pace just now 😁

[IannodaTruffe Mentor]

I hope you are as proud of little old you as we are!

Go, go, go!

[ButtercupKid Graduate in reply to IannodaTruffe]

Thanks IT x

[RunnerLCA Graduate]

Yay!!! I am also past the walking runs, week 7 Run 2 next, it’s not easy but I’m staying at the slowest pace I possibly can for the time being! Good luck!! Xx

[ButtercupKid Graduate in reply to RunnerLCA]

It’s still questionable whether I run or walk faster ! But as long as we’re still moving, who cares ?!!

[RunnerLCA Graduate in reply to ButtercupKid]

Yes Definitely!! Slow and steady wins the race at they say! 👌🏻

[musicalpolarbear Graduate]

Well done! Happy four-monthiversary!

[ButtercupKid Graduate in reply to musicalpolarbear]

Thanks MPB. Been a pleasure to spend all this time with you x

[Whatnog]

Hi BCK, happy anniversary!!! 🎉🎊🍾 Great to see your progress!!! 💪👏👏

Walking intervals are a strange thing: we go from loving and craving desperately for them to dreading the thought of succumbing to one at some point. Weird evolution 🤔!!!!

Happy running!!

[ButtercupKid Graduate in reply to Whatnog]

I’ll look forward to that evolution 😄

[SaskAlliecat Graduate]

Happy 4 month runniversary! You’re doing great! Slow and steady; you know the drill by now.

[ButtercupKid Graduate in reply to SaskAlliecat]

Sticking with it 😀

[lexi6 Graduate]

Yay! BcK just fantastic Huge well done. 👍

[ButtercupKid Graduate in reply to lexi6]

Thanks lexi x

[Hidden]

So proud of you!! Well done x

[ButtercupKid Graduate in reply to Hidden]

Thanks Sweetpea x