First week solo: Well just completed my 3rd run... - Couch to 5K

Couch to 5K

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First week solo

muppedo profile image
muppedoGraduate
โ€ข2 Replies

Well just completed my 3rd run of the week post graduation ๐Ÿ‘ฉโ€๐ŸŽ“ just broke my 8 min kilometre ๐Ÿƒโ€โ™€๏ธ a pb for me and up to 4.5 km. can see 5km in the near future๐Ÿ˜€. Still canโ€™t believe 10 weeks ago I could barely run a minute๐Ÿ˜›

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muppedo profile image
muppedo
Graduate
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2 Replies
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AlMorr profile image
AlMorrAmbassadorGraduate

Nice one muppedo you get faster on each run, congratulations ๐ŸŽŠ ๐Ÿ˜Š ๐Ÿƒ.

UnfitNoMore profile image
UnfitNoMoreGraduate

Nice running... congratulations on the new PB.

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