So, I had a set back three weeks ago. Back went into spasm. No running since. Physio is sure I’ll be back at it but not soon as I’m still recovering. I thought I’d struggle with doing the programme and yet I find it’s the not being able to continue the hardest part. I’ll be back at it when I can but I’m the meantime I’ll keep reading the feed as you are all awesome and I still feel included despite my limitations.
Struggling without the running : So, I had a set... - Couch to 5K
Struggling without the running
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Rebel_sparrow
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6 Replies
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ButtercupKidGraduate
Sorry to hear of your problems ! Hope you’re soon back to normal. In the meantime, you might find the NHS Strength and Flex podcasts helpful ? I find they help my running as well as my everyday fitness; if your physio thinks they’re ok for you you’d at least be getting in training for running . . .
UnfitNoMoreGraduate
Hope you’re back soon, but you’re right not to be rushing it. Bet you never thought you’d miss running huh?!
ktsokGraduate
☹️... but this will pass... 🙂
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