Week 5 run 2

[Grumpypumpkin]

Thats another one in the bag. However I am slightly apprehensive about the next one 20 mins continuous. Where the hell did that one come from. I have a plan though. Am going outdoors for it. No distractions or clock watching just me and the route I have planned. I'm gonna really take my time and have no care for distance just as long as I continuously jog for 20 mins. Will let you know on Monday how it went.

[Buddy34 Graduate]

You're looking at it the right way anyway just take your time and distance doesn't matter just complete 20 minutes good luck

[2old4this Graduate]

I felt exactly the same and people told me the two 8 minute walks plus the brisk walk is 21 minutes so you've already done it once. It's the brain you need to convince, not the body. You'll smash it.

[Grumpypumpkin in reply to 2old4this]

I think its just when I seen 20 mins i was like ok this is new territory but lije you guys have said I've essentially already ran it just not in one clump.

[IannodaTruffe Mentor]

Well done.

If the next run worries you, read this healthunlocked.com/couchto5...

You can do it.

[Grumpypumpkin in reply to IannodaTruffe]

That really puts it in perspective thankyou

[UnfitNoMore Graduate]

Good plan... slow steady running will get you to 20... your legs are ready and so is the body... what you have is a mental challenge because it’s double figures and it doesn’t start with a 1 either... it looks scary, but it really isn’t, and it makes you feel so good at the end. Enjoy that run.

[Couchpotato2 Graduate]

You can do it!