Just started this finished W1D2, and it went a whole bunch better than the first day.
The first attempt had me run just 3 of the 1min sessions and walk the rest. On the second day I ran 7 of the 1min sessions and only walked through one.
Have enough cardio just have this "my legs are on fire" thing. Plus I seem pretty clunky running..... but it is way to early in the game for that.
on my way...!!!!!
58yrs young,
5'8",
160lbs,
barely run across the room right now,
Written by
lazyazz
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If you don't complete all the run intervals of a workout, it is advisable to repeat that workout............this is body training, not a tick box exercise.
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