Just starting ... and loving it.!!!

[lazyazz]

Just started this finished W1D2, and it went a whole bunch better than the first day.

The first attempt had me run just 3 of the 1min sessions and walk the rest. On the second day I ran 7 of the 1min sessions and only walked through one.

Have enough cardio just have this "my legs are on fire" thing. Plus I seem pretty clunky running..... but it is way to early in the game for that.

on my way...!!!!!

58yrs young,

5'8",

160lbs,

barely run across the room right now,

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

If you don't complete all the run intervals of a workout, it is advisable to repeat that workout............this is body training, not a tick box exercise.

Enjoy your journey.