W3R2: Another early one today, that’s week 3 run... - Couch to 5K

Couch to 5K
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W3R2

HBdude
HBdude

Another early one today, that’s week 3 run 2 done at just before 6am, omg I’ve never been so keen to run just to keep warm, was -6* 🥶

I actually did ok, even with out a day off... And managed a bit more distance too.

Knees feeling pretty good now as well which has helped immensely, just a bit of ‘tightness’ when I first started today.

So all being well I’ll finish W3 on Sunday, bring on W4!!

4 Replies
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Oldfloss
OldflossAdministrator

Very well done you! Have you tried these stretches for your knees...

nhs.uk/live-well/exercise/k...

HBdude
HBdude
in reply to Oldfloss

Hi, I have been doing some stretches and other exercises but those are great, thanks so much.

I’ll give them a whirl over the weekend, I’m sure my knees are just wondering what the hell im doing to them 😀

Oldfloss
OldflossAdministrator
in reply to HBdude

Yes.. many of us have heard our body saying... "...what the heck is going on ?:) Keep it guessing but do look after it... your best asset... )

HBdude
HBdude
in reply to Oldfloss

Indeed, I’m on a mission to fix mine , the support on here is great

Thanks

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