New here ! I’ve wanted to try this for years and finally it’s going to happen. Plan to start week 1 today. I’m putting it off I know. Finding lots of stuff to do ! Leaving work and heading home in half an hour and then it’s time. I’m about a stone heavier than the last time I even ran for a bus and I feel it.
See you on the other side !
Written by
Chateface
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I started in May last year. Completed 5k in July, average time is 35 minutes. I had a hiatus since November, started again on 29th December. Gotta build back up to where l was doesn't take long to lose condition sadly!
Well done...just keep it steady... try very hard not to worry or think about repeating. Focus on, knowing, you will be able to do the run. If you take it very steadily and slowly... you will do them.
As Edison said
"If we did all the things we are capable of, we would literally astound ourselves."
And, many, many of us have found this out for ourselves... as will you!
If you're running with the app, listen to Laura. She is brilliant. Gives you great tips. You've started now and you're well on your way. Make sure you stretch after every run as this is quite relaxing and good for the muscles. And you're less likely to have an injury because of it. Good luck
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