It’s worse before you start. Right ? Newbie ! - Couch to 5K

Couch to 5K

134,110 members159,473 posts

It’s worse before you start. Right ? Newbie !

Chateface profile image
15 Replies

New here ! I’ve wanted to try this for years and finally it’s going to happen. Plan to start week 1 today. I’m putting it off I know. Finding lots of stuff to do ! Leaving work and heading home in half an hour and then it’s time. I’m about a stone heavier than the last time I even ran for a bus and I feel it.

See you on the other side !

Written by
Chateface profile image
Chateface
To view profiles and participate in discussions please or .
15 Replies
keeponrunnin profile image
keeponrunnin

You still be fine. Usually what we imagine in or heads is far worse than anything in real life 😊

Chateface profile image
Chateface in reply tokeeponrunnin

Thank you keep on running I’ve done it ! Feeling good. Back out on Sunday for the next one.

keeponrunnin profile image
keeponrunnin in reply toChateface

Well done. I will be running on Sunday too. Will send you positive vibes!!

Chateface profile image
Chateface in reply tokeeponrunnin

2nd run done ! Struggled a bit as it was very hot. Feel energised with the achievement though !

keeponrunnin profile image
keeponrunnin in reply toChateface

Ahh the sense of achievement is soooo good! Very well done!

I'm about to get up, it's only 5 degrees C here. I always find it a bit harder in the heat. Running I the rain is the best 😊

Chateface profile image
Chateface in reply tokeeponrunnin

I'll have to wait for that opportunity !

How long have you been running and how far now or how many minutes ?

keeponrunnin profile image
keeponrunnin in reply toChateface

I started in May last year. Completed 5k in July, average time is 35 minutes. I had a hiatus since November, started again on 29th December. Gotta build back up to where l was ;) doesn't take long to lose condition sadly!

Oldfloss profile image
OldflossAdministratorGraduate

Hope it went well???

healthunlocked.com/couchto5...

Please, do make sure you check this linked post out for Newbies.

Slow and steady is the mantra... keep posting and enjoy!

Chateface profile image
Chateface in reply toOldfloss

Thanks Oldfloss it was easier than I thought. Have done run 2 today. Feeling worried about next week now. I can always repeat though.

Oldfloss profile image
OldflossAdministratorGraduate in reply toChateface

Well done...just keep it steady... try very hard not to worry or think about repeating. Focus on, knowing, you will be able to do the run. If you take it very steadily and slowly... you will do them.

As Edison said

"If we did all the things we are capable of, we would literally astound ourselves."

And, many, many of us have found this out for ourselves... as will you!

Chateface profile image
Chateface in reply toOldfloss

Thank you ! I'll stay positive. Run 3 coming tomorrow or Wednesday.

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

Chateface profile image
Chateface in reply toIannodaTruffe

Thank you ! 2 nd run done !

LexusC profile image
LexusCGraduate

If you're running with the app, listen to Laura. She is brilliant. Gives you great tips. You've started now and you're well on your way. Make sure you stretch after every run as this is quite relaxing and good for the muscles. And you're less likely to have an injury because of it. Good luck

Chateface profile image
Chateface in reply toLexusC

Thanks ! Will make sure to stretch !

Not what you're looking for?

You may also like...

It’s 3 miles right 😂

Post grad run 3. Off I go and thought I’d up the pace and go for 5k... it’s 3 miles right? So...
UnfitNoMore profile image
Graduate

It’s a start

Just done 7.8 miles, further than I wanted really for my first long run in years. it’s hurting now...
Scoobystu profile image

It’s a start.

Back injury last June - haven’t run until today. Started the couch to 5km - blowing out of my a**e...
CDA1 profile image

Right, it’s decided. Parkrun next Saturday! 😀🏃‍♀️😳

I figure if I tell you lot I’m going to do it, I won’t be able to back out! Barcodes are printed...
cheekychipmunks profile image
Graduate

Quick bow on the podium before I start work!

Wowzers I did it! First run in the rain too - how’ve I managed that in all these months? (I haven’t...
MelsieJay profile image
Graduate

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.