Early start, but less rushing before work!

[aliboo70]

Went out early today(7.30), which i haven't done for ages! down the seafront for run/walk with george dog our parkrun has moved location( due to IOW festival prep) and to get there, back, changed and ready for work and be there for 10.30am sounded like too much stress! so gentle 4.5k, running on and off(mostly on for 1st half) = less stressed Ali, happy George dog, and plenty of time for breakfast and shower! Hopefully will make it back to parkrun soon though, on no 38 and want my 50 shirt!

[misswobble Graduate]

Of course you do! sounds like a lovely morning Ali ☺

I have a little guest later today, coming to check me me out to see if he wants to stay with me for a few days while his owner goes to Italy ☺

Have a lovely day Ali oh and George too of course

[aliboo70 in reply to misswobble]

aah he sounds cute! george snoozing now! only 4hrs at work for me so not too bad Boz back from cycling time trial in a bit so they can rest together!! have a lovely day and rest those legs a bit!

[Pigivi]

What a lovely way to start the day!

[aliboo70 in reply to Pigivi]

thanks Pigivi, yes it was really pretty today, make the most of it as rain forecast tomorrow

[goonkeepgoing Graduate]

That looks beautiful. I saw on Twitter that the Parkrun shirts should start being available again within a month so you shouldn't have to wait too long for it once you earn it

[aliboo70]

thanks goonkeepgoing yes i saw that too! still a few months worth yet but will enjoy earning that milestone

[paulb67 Graduate]

Hi Ali, well i'm on here. First day of week 1 tomorrow morning

[aliboo70 in reply to paulb67]

Yay well done bruv! You can do it! Is that an old photo or have you just shaved your head?!!

[paulb67 Graduate in reply to aliboo70]

haha, its last year. Had haircut to go back to Libya. Just back from my first run. Not too bad but right leg a bit tight. Did 2.89 km in the 20 minutes. 60s runs, 90s walks. Felt quite good afterwards tho. First step is the hardest!