Went out early today(7.30), which i haven't done for ages! down the seafront for run/walk with george dog our parkrun has moved location( due to IOW festival prep) and to get there, back, changed and ready for work and be there for 10.30am sounded like too much stress! so gentle 4.5k, running on and off(mostly on for 1st half) = less stressed Ali, happy George dog, and plenty of time for breakfast and shower! Hopefully will make it back to parkrun soon though, on no 38 and want my 50 shirt!
Early start, but less rushing before work! - Couch to 5K
Early start, but less rushing before work!
Written by
aliboo70
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9 Replies
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misswobbleGraduate
Of course you do! sounds like a lovely morning Ali ☺
I have a little guest later today, coming to check me me out to see if he wants to stay with me for a few days while his owner goes to Italy ☺
Have a lovely day Ali oh and George too of course
What a lovely way to start the day!
goonkeepgoingGraduate
That looks beautiful. I saw on Twitter that the Parkrun shirts should start being available again within a month so you shouldn't have to wait too long for it once you earn it
thanks goonkeepgoing yes i saw that too! still a few months worth yet but will enjoy earning that milestone
paulb67Graduate
Hi Ali, well i'm on here. First day of week 1 tomorrow morning
Yay well done bruv! You can do it! Is that an old photo or have you just shaved your head?!!
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