W7R3 done. Week 8 here I come!: Well I made it... - Couch to 5K

Couch to 5K

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W7R3 done. Week 8 here I come!

Bright-spark profile image
β€’4 Replies

Well I made it with rather more rest days than normal (had to work yesterday 😬). It wasn't the most energetic run I've done, I'm not sure whether it's because I'm starting to struggle with the longer runs , or whether it's just due to a busy time with lack of sleep. I'm hoping for better things in Week 8. I can see the end in sight!

4 Replies
Shelley2310 profile image

Well done, you did it that’s the main thing. The end is in sight πŸƒβ€β™‚οΈ

Buddy34 profile image

The longer runs are going to test you even more but just run slow take your time you can do it

UnfitNoMore profile image

Busy lives and lack of sleep do take it out of us... but you ran... doesn’t have to be more energetic than that, many runs later will be a lot less than max effort, so that run was a good taster for those runs. Enjoy week 8

Bright-spark you are doing brilliantly. Look forward to week 8 and beyond....... you are almost there and trust me you have so got this nailed. πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

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