So, went on my first run, and on the whole it was pretty enjoyable, but really hard. What didn't help was that the app kept shutting down! Each time I thought the session, either the walk or run, had been too long I checked my phone to see the app had completely shut down. I had to start it each time and skip forward to the correct run or walk.
Congratulations on starting C25K, glad you enjoyed it, as for the app, I found it the other way around and decided that if I have any music on, I would just listen to the radio while the C25K app was instructing me on my run, Spotify kept cutting out, not the app.
Hi mflfc, congratulations on your first run!!!!!👏👏👏 Certainly it is not good to keep going for longer than necessary 🥵🥵. I have never used the app, I use the podcasts instead and I have never had an issue with them, plus Laura is awesome as coach!!! They include a music track that changes each week, so the downside is that you cannot choose your own playlist. But they can be an alternative if you cannot solve the glitch worth the app. Here it is the link: nhs.uk/live-well/exercise/c...
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