Day 1 - Week 1

[Time_to_run]

Hi All, So this is Day 1 of Week 1 for me, a bit daunting but I have set myself the challenge. 😳 Heres wishing you all success for 2019. 🙌

[Buddy34 Graduate]

Good for you how did you find your first run

[Time_to_run Graduate in reply to Buddy34]

Omg .. thought I was going to be sick .. it can only get better 👍

[Buddy34 Graduate in reply to Time_to_run]

It will get so much better I had never run before starting this and like you I thought 60 seconds was hard really hard and I know everyone says it but it does get easier. I'm now on wk8. You will do this with determination and positive attitude good luck

[Couchpotato2 Graduate]

Congratulations for starting and welcome to the club! How did it go?

[Time_to_run Graduate in reply to Couchpotato2]

Thank you. I was fine till run 7 & 8.. then started to feel it. Onwards & upwards though 👍

[Couchpotato2 Graduate in reply to Time_to_run]

Yep, as I’ve said to someone else, the walks also slowed down... but it’s done now and you can rest!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Time_to_run Graduate in reply to IannodaTruffe]

Thank you 🙏, I’ll take a read