Running after donating blood.: Hi I'm at week... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

Running after donating blood.

pingle profile image
pingleGraduate
5 Replies

Hi I'm at week 6 of the C25K programme - although it has taken me since Feb to get here never having been fit in my life and I'm 45! I did the first 2 runs of week 6 last week without any problem and then donated blood. Took 48 hours off strenous exercise as recommended and then tried run2 of week 6 again. For the first time I failed to complete a run. Has anyone any advice on how long it will be before I am back to where I was pre blood donation. I've never noticed much effect from donating before - been doing it for years- but then I've never done any exercise beyond walking since school! Any advice very welcome - in the meantime I am planning to stick with R1W6 until it gets a bit easier.

Written by
pingle profile image
pingle
Graduate
To view profiles and participate in discussions please or .
5 Replies
RhonaL profile image
RhonaL

Reassured by your post. I'm 49 (just) and last time I gave blood I did not feel 'up' to running for about a week. But then felt great.

At the same time as my blood donation, my darling labrador Duke (the one on the left of the picture) gave blood to our spaniel. The vet said he needed to take it easy for at least a week with gentle lead exercise only. He is in his prime, I'm not!

I have decided to just wait until I feel that 'itchy feet gotta run' feeling after my next donation.

Kate1991 profile image
Kate1991Graduate

Hello :)

The same thing happened to me a few months ago - I was up to week 8 and gave blood then suddenly I couldn't complete the runs! I ended up restarting C25K because I couldn't manage more than a couple of minutes at a time. I don't think it was really necessary for me to go back to the very start but I definately needed a return to the walking to get me going again! If you're still struggling why not go back to week 4 or 5 so you can have the walking break? Then again you may try your week 6 run and find there isn't a problem anymore! Good luck :)

notlaura profile image
notlauraGraduate

I gave blood and attempted a week 7 run the day after...it was hell!

Oldgirl profile image
OldgirlGraduate

My DIL gives blood on a regular basis and always leaves about 5 days before she does exercise again (tap & highland dance and aerobics) as she feels quite light headed and very drained of energy if she tries too soon after.

pingle profile image
pingleGraduate

Thanks folks. I'm reassured by your answers and I think I was expecting too much not to be as affected as I was. I will go back to the start of W5 and see how I get on. PS RhonaL your dogs are gorgeous! I would love to have one but for now have guinea pigs - v cute but you can't take them running!

Not what you're looking for?

You may also like...

Running after donating blood

What are people's experiences on running after donating blood. After many years I donated blood for...
SnafuDad profile image
Graduate

Running after donating blood?

I was due to do W8R2 this morning but gave blood last night and, when asked if I was planning on...
JacquiAM profile image
Graduate

Running after injury

Hello all 😊 I started running in May using a similar programme to C25K, I surpised myself with...
Runjaneyrun profile image

Starting running after covid pneumonia

Around 2 years ago, I completed couch to 5k and became quite a good runner, cyclist and did plenty...
natswright profile image

Tips for Holiday Running?

I have just completed Week 1, and am really enjoying it - I can feel a difference already! I have a...
gg89 profile image

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.