I started this programme in earnest in April and progressed through to week 8 with only a few repeated runs, so I was quite pleased with myself and looking forward to graduating. Then something happened! There I was running for 20 to 25 minutes relatively easily (well sweating buckets and being overtaken by speeding tortoises!) and then I couldn't even run for 5 minutes. It wasn't anything physical, just a mental block.
Anyway, not being one to give up I went back to week 4, completed all three runs and now doing week 5 again with runs 1 & 2 completed.
Did I go back too far in the programme or should I have persevered with the mental block?