Just joined to start a fitness programme, having turned 50 with an extra few inches time to reduce the fat, be fitter and reduce high bp
50 and going for it: Just joined to start a... - Couch to 5K
50 and going for it
Written by
Frogzuk
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5 Replies
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good luck they say it takes 6 weeks to get into a new habit I am now getting motivated to start this new habit having an aim helps
Millsie-JGraduate
Hello and welcome
Have you taken a look at the previous post for some excellent information?
healthunlocked.com/couchto5...
Happy running 🏃♂️🏃🏻♀️
UnfitNoMoreGraduate
Welcome. You’ll achieve all that over time and running will help with most of it. Have a very enjoyable journey to 30 minutes of running.
IannodaTruffeMentor
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
RichyrunslowGraduate
I was there 5 months ago Frogzuk...i am now at Parkrun every Saturday running 5k...from nothing ( The Couch). If I can, you will. I hope it is going well.
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