I did it! I read all the post this morning about just tackling W5R3 head on but not to rush it. It was a slower pace than my other days but I bloody did it... who would of thought I could run/plod for 20 whole minutes! Thank you for all the advice on here you’re all great!
W5R3: I did it! I read all the post this morning... - Couch to 5K
W5R3
Written by
Ploddingmum
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5 Replies
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I love this well done!
Got my last week 5 run coming up and I've had the Willie's about it.
You're right to pace yourself nice and slow though. That's exactly what I think I'm gunna do.
You can do it! I was dreading it!
OldishrunnerGraduate
Well done. Never a good idea to look at what's coming up. Just remember the progress you've made and that helps the head overcome everything. It's all in the mind- not the legs.
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