11 days since graduating and did a very enjoyable consolidation run. After a great Xmas and boxing day it was nice to get up and run before breakfast today. No targets, no pressure, just a slow and steady 30 minute run. parkrun no. 2 coming up on Saturday. My target is 30 minutes 3 times a week. 5k parkrun takes longer because I am slow but I'm grateful to C25k getting me here, grateful that I'm injury free and can run, grateful that a dry mild winter means I can run. Happy running everyone!
Another consolidation run ππ: 11 days since... - Couch to 5K
Another consolidation run ππ
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steviej99
Graduate
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![Katnap profile image](https://images.hu-production.be/avatars/b4ee6252d15cffdb81f7b1d7f4437149_small@2x_100x100.jpg)
KatnapGraduate
Well done steviej99! πΈ
![cheekychipmunks profile image](https://images.hu-production.be/avatars/c70ee13678156b7ec6fb88e1a90b50ce_small@2x_100x100.jpg)
cheekychipmunksGraduate
Fantastic attitude Stevie! Enjoy parkrun and enjoy your running in 2019. ππͺπ
Thanks cheekychipmunks. I'm only 62 but I know I know so many people with health issues big and small, I've got none, no joint pain, no back pain, so I really am grateful and should make the most of it. C25k had given me the step up to get off my .... couch!!
![Oldishrunner profile image](https://images.hu-production.be/avatars/d4a1d859ef444cdf9b5d485fe16602d5_small@2x_100x100.jpg)
OldishrunnerGraduate
Know how you feel. The only time I had to take a break was a consequence of an overindulgence of merry water and an over optimistic dance manoeuvre. So well done.
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