Wk9 run 3 done

[ruckinfight]

That’s it manged to get to wk 9 run 3 done well impressed with myself 😀

Next stop 10k I hope any advice?

[YoureDoingGreatPet]

Congratulations 😎🍻 no advice from me tho cos you’re 6 runs in front of me 😆 I know there are podcasts for c25k+ which helps with pace and stamina, and there are ones to help you get to 10k...

[ruckinfight in reply to YoureDoingGreatPet]

Thank you

[_SimonT_ Graduate]

Congratulations! A worthy graduate!

Again no advice from this week 5er!

Are you going to treat yourself? 😀

[ruckinfight in reply to _SimonT_]

Hi Simon thanks for that yeah I think I will treat myself don’t know what with yet tho 😂😂

I can’t have a drink I have to go to work tonight 😢

[Ripcurlrana71]

Well done fellow graduate! I’ve just signed up for the Bournemouth 10k in October!!! Advice? ! Asking my marathon runner friend to help me with a training programme. Next few weeks 30 min runs and Laura’s stepping stone podcasts and building speed and stamina. Good luck! 💪🏼💪🏼💪🏼

[Oldfloss Administrator Graduate]

Huge congratulations and well done Lots of consolidation and different routes... and maybe some shorter routes in with some 30 minute runs..maybe try some C25K+ podcasts then... very challenging but fun.

Then try out ju-ju- s 10 K plan

After the party..have a look at this

healthunlocked.com/couchto5...

[Jullaly Graduate]

congratulations and very well done

[Mumsygill Graduate]

Very well done! No advice at all- sorry!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

Do check out the link left by Oldfloss

[Tasha99 Graduate]

Wow! Congratulations!

I went straight on to 10k training. Longer run, a 4K and a 5k each week. Go up by 10% each week to do it correctly. Not something I stuck too though 😂

Well done 🎓👍🏽👌🏽💪🏽 Check our ju-ju-‘s plan on the bridge to 10k forum - look in the pinned posts.