I really really found this tough today, almost to the point of giving up... but I didn’t!
I’m going to repeat the run on Sunday and start W8 on Xmas Day.
I think I know why I struggled, there were various reasons, so I’m just going to count it as a bad run.
I drank last night (oops) which never helps, I didn’t drink any water this morning when I normally have loads when working and I’ve heard that this leads to heavy legs.
And finally, I changed my route as I was getting bored of just four times round the block and I was able to do it in the day time today and it was a lot more uphill than I expected!
Still, onward and upwards!!