I'm 59, couldn't made w2r1, five weeks ago, but I had been keeping the programme marvelously until today that I made w7r2. The "problem" was that today I ran for 30 min with no problems. Now, my question is: Should I go back to 25 minutes runs (w7) or keep running 30 minutes until I reach w9?
Thank you NHS. I love C25k. I love Laura, my sweet and encouraging trainer.