Wasn't feeling great this afternoon but knew if I didn't do anything I'd regret it later, so went out without Mr Johnson and ran round the block 3 times. When I got home I had recorded 28 mins of jogging! No idea how that happened. So my question is, as my next run was due to be W8R1, which is 28mins, can I say I've done that?
Just a jog?: Wasn't feeling great this afternoon... - Couch to 5K
Just a jog?
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Jalk
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OldflossAdministratorGraduate
Well.. you were on Week 8.. you ran and you completed it... then you move on to the next run in Week 8 Well done !
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UnfitNoMoreGraduate
Well, you have done it, so I’d say so! Great “naked” run! Enjoy run 2
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