Tonight is night shift 3 of 4. I just completed week 5, run 1 and I feel incredible.
I think I've really found a form of exercise that gets me excited, feeling active and healthy. It's amazing how exercise can really change your frame of mind and energy levels.
I hate to miss runs and since I've been unwell, this is my second run back. I thought I'd struggle but if anything, I'm finding that I'm recovering quicker during the walks and wanting to do more when the 30 minutes are done.
I'm more excited to finally run my first complete 5k, something that I've never ever managed and I can only imagine I'll want to continue bettering myself and increasing my runs after that. Already planning for my 10k run.