So apparently I suffer from the “what ifs”.
I didn’t run for 3 days WHAT IF I bomb this run.
I am going to hit that huge hill at the end of a 5min run WHAT IF I can’t get up it.
WHAT IF I slip on wet leaves
WHAT IF this is the run I can’t complete
Guess what C25K cures that all if you just keep following the program.
3 days off no worries you can do this.
Huge hill I give you permission to go as slow as you want as long as both feet are off the ground.
Wet leaves they have been there for the other 12 runs don’t panic.
Guess what when you find a pace no matter how slow and you just keep going and it kind of feels like nirvana and you can solve world peace and oh hey you are RUNNING.
WHAT IF THIS WORKS AND ON THURSDAY YOU RUN 20 mins 🤯.
Today was awesome 😎 and when my third five min run came to an end I felt like if I had to I could go longer so there won’t be any what ifs for the 8 mins on Tuesday.