W8r3

[Alan1004]

So managed w8r3 ! Feel good about that but it was quite tough .... could certainly not speak while running at the end. So Monday 11am w9r1 eek it’s only 2 mins more surely I should be able to do it ?! Watch this space ! Strictly final and wine tonight ! Final weigh in on Thursday before I head to Cotswolds for Christmas and New Year.... started Programme Oct 10th and now 2 stone lighter and one size down on trouser waist ! That’s got to be good for you ?! Yes?!?

[ButtercupKid Graduate]

You’re doing great ! Well done ⭐️

[Mummycav Administrator Graduate]

Absolutely...it sounds like it certainly suits you!! You should be proud of what you’ve achieved so far...you’re doing amazingly well! Nearly there now...enjoy the rest of your runs 👏🏻💪🏻