Well at 47 looking in mirror I had to do something about my fitness going up clothes sizes every years bad, but on the other hand a damm good motivator LOL. So thought to myself 9 weeks ago C25K here I come!! with some doubts:- I'll keep motivated (Amazing what a decent pair of head phones and a Banging Running Playlist can do) I completed it HORRAH!!.. but I think 5k in 30mins at the mo is my limit have to see how I keep up with 3 times a week bit??...
Horrah just Graduated!!: Well at 47 looking in... - Couch to 5K
Horrah just Graduated!!
![Pedro-71 profile image](https://images.hu-production.be/avatars/8d471058896f4b5c86cf5cba2f4c26fb_small@2x_100x100.jpg)
![Pedro-71 profile image](https://images.hu-production.be/avatars/8d471058896f4b5c86cf5cba2f4c26fb_small@2x_100x100.jpg)
![SarahBrown profile image](https://images.hu-production.be/avatars/039077a6e29c4b1033f45812ad994107_small@2x_100x100.jpg)
Congratulations!! Feels amazing doesn’t it
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Congratulations! Keep running 30s until they become comfortable and consolidate your achievement. Also worth setting some goals to maintain motivation now this one is done. Happy running.
![ButtercupKid profile image](https://images.hu-production.be/avatars/348b8c9165b4883d270d8a0fe56c1118_small@2x_100x100.jpg)
Excellent work Pedro 🥇⭐️⭐️⭐️
Well done 🥳🔥
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running keep smiling.
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations Pedro-71 on completing and graduating from C25K with week 9 run 3.
To get your graduation badge and the word GRADUATE 🎓 😊 next to your username leave a message on the December 🎄 🎅 graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊