Horrah just Graduated!!: Well at 47 looking in... - Couch to 5K

Couch to 5K
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Horrah just Graduated!!

Pedro-71
Pedro-71Graduate

Well at 47 looking in mirror I had to do something about my fitness going up clothes sizes every years bad, but on the other hand a damm good motivator LOL. So thought to myself 9 weeks ago C25K here I come!! with some doubts:- I'll keep motivated (Amazing what a decent pair of head phones and a Banging Running Playlist can do) I completed it HORRAH!!.. but I think 5k in 30mins at the mo is my limit have to see how I keep up with 3 times a week bit??...

6 Replies
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SarahBrown
SarahBrownGraduate

Congratulations!! Feels amazing doesn’t it

UnfitNoMore
UnfitNoMoreAdministrator

Congratulations! Keep running 30s until they become comfortable and consolidate your achievement. Also worth setting some goals to maintain motivation now this one is done. Happy running.

ButtercupKid
ButtercupKidGraduate

Excellent work Pedro 🥇⭐️⭐️⭐️

Well done 🥳🔥

IannodaTruffe
IannodaTruffeAdministrator

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.

AlMorr
AlMorrGraduate

Congratulations Pedro-71 on completing and graduating from C25K with week 9 run 3.

To get your graduation badge and the word GRADUATE 🎓 😊 next to your username leave a message on the December 🎄 🎅 graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

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