Well at 47 looking in mirror I had to do something about my fitness going up clothes sizes every years bad, but on the other hand a damm good motivator LOL. So thought to myself 9 weeks ago C25K here I come!! with some doubts:- I'll keep motivated (Amazing what a decent pair of head phones and a Banging Running Playlist can do) I completed it HORRAH!!.. but I think 5k in 30mins at the mo is my limit have to see how I keep up with 3 times a week bit??...
Horrah just Graduated!!: Well at 47 looking in... - Couch to 5K
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running keep smiling.
Congratulations Pedro-71 on completing and graduating from C25K with week 9 run 3.
To get your graduation badge and the word GRADUATE 🎓 😊 next to your username leave a message on the December 🎄 🎅 graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊