Under the belt. 5min warm up/cool down with 30mins running-6.6k. Not too shabby if I say so myself!! ππ»ββοΈππ»ββοΈππ»ββοΈ
Now for spaghetti & meatballs π€ͺπ€ͺ
Under the belt. 5min warm up/cool down with 30mins running-6.6k. Not too shabby if I say so myself!! ππ»ββοΈππ»ββοΈππ»ββοΈ
Now for spaghetti & meatballs π€ͺπ€ͺ
That's impressive progress. Well done (where is a green-faced emoji when you need it)
You're definitely ready for B10k.
I think I'm already in your dust!
Go Unfit53!
π Xmas Katnap π
Iβm thinking maybe into the new year, aim for 10k