W5 R3 completed!!

[Softrockrunner]

I am so absolutely amazed at myself for completing this, this evening. Prior to starting this I ran on the treadmill at the gym but could never get over 3 minutes of running. I will be honest, it was hard work and I did have a little cry when I'd done it 😂

[AlMorr Ambassador Graduate]

Congratulations for completing run 3 of week 5, a milestone run with C25K, no harm in having a little cry after, that was a cry of happyness, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs 🏃.

[Nita49 Graduate]

Great stuff! You've completed the best run in my opinion.

Keep up the good work and enjoy the rest of your running journey.

[UnfitNoMore Graduate]

It’s an emotional run for sure, I was emotional at the end of it too. Great job out there. Slow and steady into week 6 and you got this.

[Oldfloss Administrator Graduate]

Huge well done... relax now, as you move onto the next week... You are doing wonderfully!

[badger187 Graduate]

Hopefully I can say the same in the next hour or so 🤣 Very well done!!!