Twisted ankle walking in Street with customer. Had to put off my first run until Wednesday and hope ankle is better then. Guess as it is last week it doesn’t matter if I take longer than 1 week to do the last 3 runs?
W9R1: Twisted ankle walking in Street with... - Couch to 5K
W9R1
TaiwanDog71Graduate
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TaiwanDog71
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UnfitNoMoreGraduate
I feel your pain... recovering with an ankle injury myself. Don’t rush it back, and when you do run go really gently on it. A few rest days will make no difference at all.
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