First winter hold up of the year

[Bloodhound1]

Well I managed to get to the end of the road ( well slithered on the black ice) before sense broke through and I retreated back home. So sitting down with my first cup of tea of the day I started thinking how far I have gone since I did my first C25K Run (well stagger) in mid September I am actually sitting here frustrated that I can’t get out 😱And that on top of the fact that my regular circuit training session starts in a little over an hour. Have aliens taken me over. Where on earth has this programme taken me - felling so good about exercise 🥰🥰🥰🥰🥰🥰

[misswobble Graduate]

Sometimes it’s best to wait til a bit later in the morning when the wat’ry winter sun has had chance to rise higher in the sky and melt that pesky ice

On the days when it’s impossible to get out and run you can do some fitness indoors 😃👍💪

[UnfitNoMore Graduate]

That’s just wonderful to hear... many active years ahead!