New to this think called running

[DazzlingDaz]

Hi am new to running but have been a gym goer for years but have stopped going cos I've lost my mojo. Have put weight on since stopping so need to get back to doing something, a friend has told me about couch to 5k so thought I would try it.

[SarahBrown Graduate]

Welcome!! You’ll be amazed by the program and the support that you get from this forum. Good luck and keep us all posted

[Schmeeley71 Graduate]

Well done! I lost my mojo for the gym about 5 years ago. I started C25K in the summer and it has helped me enjoy exercising in general again, it’s a great programme, stick with it.

[Dexy5 Graduate]

It’s got to be done to be believed. I started this year age 60 and now run 10k. 🏃‍♀️🏃‍♂️

[Cagdoccagdoc64]

Hi and welcome,it's a great program to get your mojo back.

[Hidden]

Good luck,I’m in much the same boat, used to run years ago and gave up. Just piling on the weight so decided to run again. Just started week 2 today and that one was a challenge! Keep going and you will feel better even if you don’t right now.

[UnfitNoMore Graduate]

Welcome... you can do this... slow and steady as you go.

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.