New to running New to forums

[Chrimbo]

Well I've got to W3R2 so think I might make it - I surprise myself every run I don't have much will power but so far I've not cheated or died!

I'll keep looking at the forum for information and reassurance that I can keep going.

[HiddenGem Graduate]

I'm on the same w3 r2 it's hard I hope I can carry on.

Iv started a vlog on YouTube to make me complete every week

youtube.com/playlist?list=P...

[Oldfloss Administrator Graduate]

Follow the C25K programme...

nhs.uk/Livewell/c25k/Pages/...

Take your rest days, go slow and steady and keep posting... the advice and support will keep you going

[Gwibiwyr51 Graduate]

Scheduled to complete Wk3R3 tomorrow morning all being well, so far so good.

[poppypug Graduate]

Welcome aboard Chrimbo , good to have you here !

This is the forum supporting the official NHS Couch 2 5k programme of which Oldfloss has kindly provided the link .

You will get lots of support, advice and encouragement on here so please keep posting so we can support you along your way.

Good Luck and Well done on your progress so far ! xxx

[Chrimbo in reply to poppypug]

Thanks all I'm going to try and keep it up - now just have to figure out how to stop my phone going bing every time someone posts something - the dog is going crazy!

[poppypug Graduate]

Ha ha ! My dogs are the same

You can go in your profile and change the settings so that you get a notification only when someone replies to a post you have written rather than someone posting a new post .

Sorry I haven't explained that very well, I have confused myself now ! xxx

[godzed]

Well done! Always really disliked running before but this is a great programme (W4R2) if I can do it, anyone can. Keep it up!