phew tired just thinking about it again. well ive started running at nearly 44 and 15stone. im doing it with my dog as we both need to get fit lol. foolishly id done a couple of build up runs before i started - silly girl.... i did way too much lol. consiquently w1r1 was hell, i missed the last 5min run segment, missed a day and did w1r1 again and did it all, missed a day and did w1r2 did it again! time for the next one and i had to sit out a run as my legs really were like lead! ummed and arred about going out last nite and decided sod it ill beat you....did a new route with less corners and managed to do it again. i have to say having good music is helping so much. tomorrow is my w1r6 as it were - no way was i ready to move forward. im taking the weekend off and going onto mon/wed/fri running and see how that goes.
reading this forum has really helped - seeing that im not the only one who is struggling.... being overtaken by a really old bloke the other day was depressing.