Week 4 😱

[Ems76]

I did my first week 4 run today. Had to do a few walk steps twice in the first three mins, ran the whole next five mins , walked a few steps in the middle of the next three mins and only managed just over four of the last five mins.

[Hidden]

Well done keep on trying hard

[IannodaTruffe Mentor]

Well done.

Loads of people have to repeat runs.

That run has made you stronger and better prepared for the next attempt.

Keep running, keep smiling.

[snoozle]

You're doing great! I think it'll get easier and easier the more you do week 4. I believe I repeated week 4 twice before moving on to week 5 the time I graduated C25K. Slow and steady will get you there.

[Oldfloss Administrator Graduate in reply to snoozle]

Thing is.. you get stronger,, with each and every run

[Oldfloss Administrator Graduate]

Rest up... put in some extra stamina exercise and then head out really slowly... really, really slowly! Relax and just try to land lightly.