Week 4 😱: I did my first week 4 run today. Had... - Couch to 5K

Couch to 5K

134,192 membersβ€’159,537 posts

Week 4 😱

Ems76 profile image
Ems76
β€’5 Replies

I did my first week 4 run today. Had to do a few walk steps twice in the first three mins, ran the whole next five mins , walked a few steps in the middle of the next three mins and only managed just over four of the last five mins.

Written by
Ems76 profile image
Ems76
To view profiles and participate in discussions please or .
5 Replies
β€’

Well done keep on trying hard

IannodaTruffe profile image
IannodaTruffeMentor

Well done.

Loads of people have to repeat runs.

That run has made you stronger and better prepared for the next attempt.

Keep running, keep smiling.

snoozle profile image
snoozle

You're doing great! I think it'll get easier and easier the more you do week 4. I believe I repeated week 4 twice before moving on to week 5 the time I graduated C25K. Slow and steady will get you there. :)

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply tosnoozle

Thing is.. you get stronger,, with each and every run:)

Oldfloss profile image
OldflossAdministratorGraduate

Rest up... put in some extra stamina exercise and then head out really slowly... really, really slowly! Relax and just try to land lightly.

Not what you're looking for?

You may also like...

Need courage for week 4

I am doing an American version so it may be slightly different to the NHS one. I am v overweight...
AnnabelLondon profile image
β€’

Week 4 Run 3

Hi everyone πŸ‘‹ I’m really struggling with one of the 5 minute runs on week 4. I can do one but not...
Lmcqueen88 profile image
Graduateβ€’

Week 4 trepidation πŸƒπŸ½β€β™€οΈ

Just finished week 3 in this gorgeous weather and had a peek at week 4 run 1 and fair to say I am...
JoBC profile image
Graduateβ€’

Week 4.

Hi all. I recently completed the first run in week 4 to my amazement!! Today I attempted the 2nd...
Ellmcloughlin profile image
β€’

week 4 - first run

I have just made a right pig's ear of my first week 4 run! I did week 3, four times until I got...
Victoria_Plum profile image
β€’

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.