First post C25K run

[G-Man13]

Went on my first run without Laura in my ear tonight was strange but enjoyed it glad I beat the 30 mins as well 😁

[AlMorr Ambassador Graduate]

Congratulations on getting a sub 30 minute 5k time G-Man, I too have Mapmyrun and wonder which time I have ran a 5K, normally around 35 minutes, my PB is 32.25, which time in your case should you go by, the one in bold which says 29.42 or the one at the 5K split which says 29.32, it could make all the difference between a sub 30 or slightly over 30 minutes if it was say 30.09 in bold and 29.49 at the 5K split.

[UnfitNoMore Graduate]

Nice run... great time!

[Deals1 Graduate]

Well done. Great time. 😁🏃

[misswobble Graduate]

Take care. It’s not a race. Go steady! 😃👍