.....and i survived....just!! Good lord, i knew i was unfit but i hope this gets easier.
Wk1 done....Thank goodness...: .....and i... - Couch to 5K
Wk1 done....Thank goodness...
Written by
miss_magic76
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4 Replies
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telford_mikeGraduate
Well done! The good news is that it does get easier, in fact you'll be surprised at how quickly you get stronger. Keep going and good luck!
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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