I am very proud to say that I have completed the C25K program! Had my last run of week 9 on Friday. Would have blogged that day, but had plans to travel for a vacation the very next day...just got back last night. I'm still on a high over completing the program and still feelin good! This program is GREAT! Like life or anything, had some setbacks, but that didn't matter...I gained a super foundation with which to continue my running, building upon stamina and a little more speed. My next goal is to register for a 5K race...I'm a little nervous about that, but I'm doing it!
And the "secret weapon" that helped me through all this was reading the various blogs...this community is always willing to share their experiences...people being absolutely super in their support, whether you are just starting out on the program or have completed it. A HUGE THANK YOU TO ALL MY SUPPORTERS! I won't forget to do the same for others starting the program or those folks who are going forward with additional running goals. I certainly couldn't have done it at all without YOU...MANY LOVELY THANKS!!!!