I did it!
Did I die/stop/need the loo/swear a lot or become very wheezy...? No.
Did I enjoy it? Well bizarrely, yes I did.
Am I going to continue? YES !! πππΌ
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Whooooha!
Well done you π
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Thank you. I was expecting not to be able to do it, but I surprised myself π
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Well done. Keep it up .
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Oh I intend to. Now I know I can manage it a little better than I was expecting to itβs a great motivator . Thank you πππΌ
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Well done π
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Thank you x
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Yay! So pleased! Well done x
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Go, us! #thisgirlcan ππ»ββοΈ
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Welcome and well done!!! It's addictive wait and see πββοΈ
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I suspect it might be. And thank you πππΌ
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I did all of the above on W1!! But still enjoyed it π. On W7 now and did 5k park run on Saturday. Incredible app π
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Iβm full of it now, after the next session I might have changed my mind ππ
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Excellent! If you did it and enjoyed it you have a head start! Look forward to hearing more as you progress. Iβm on W3 and on a rest day but, dare I say it, itching to run again tomorrow
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Under strict instructions from my PT son I stretched, warmed up/down & did it all properly. Iβll still ache tomorrow-foam roller at the ready π
Glad youβre enjoying it!
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Great job... so good that you survived! Enjoy your journey.
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Thanks π
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Well done Pennycat. Keep it up!
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Iβll try, thank you π
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Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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