I completed a fantastic run tonight (I'm still on holiday in lanzarote). I ran the 3k out to the lighthouse. Meandered about and watched the sun set, then ran back and a bit more to complete 8k in total. I felt like I could run forever, no panting or having to push myself, but after a previous post about 10% I decided not to push it. Just as well cos after my shower I found it really difficult to walk to dinner. My legs were on fire. Then some muscle relaxant (2 Sambucas and a shot of straight absinth when I got back to the room) and a lovely hot bath. I'm suppose to walk into town tomorrow - we'll see - but I'm sceptical. The incentive (besides booking a trip to fuerteventura) is a shop that sells running gear and in particular under armour, which I "quite like". "quite like" is ray speak for "I'm obsessed with".