W11 OR 12 OR MAYBE EVEN 13

[Wolvesmad]

Hi everyone

Just letting you all know that I haven't yet died. As you know if you followed my progress on C25K I split up with W9 a few weeks back 💔💋 and My heart is still mending

I still go out 3 times a week but on my own 😢😢

Still looking on tinder and grinder for someone suitable but I may have to accept that I am destined for the shelf

Hope everyone is well and enjoying their running. It was a bit cool this morning so wore my Wooly hat but took it off again about half way around. Nice 5k though in 33.10 so slowly getting better

Have a good week y'all 🙋‍♂️🍌😙🏃‍♂️

[UnfitNoMore Graduate]

😂

Coach Bennett would run with you all the way to 10 miles!

Nice to see you’re still out there and progressing nicely. Happy running.

[Running-nana Graduate]

Good to see that you're still alive! That's a really good pace (I think!) I'm doing the same as you, 3 runs a week of 30 mins or more. Have registered for park run too and hope to do first one next weekend 🏃‍♀️🏃‍♀️

[Wolvesmad Graduate in reply to Running-nana]

Exciting times sparkest

To cold to be running round a park and it Sounds like to much effort driving there too bah humbug

Good luck though and let me know how You get on

[AlMorr Ambassador Graduate]

So happy to know that you have not died Wolvesmad, that is a very good time for your 5K run today. 😊 You ask if everyone is enjoying their runs, yes I do, although I have not ran a 5K for about 2 weeks, I have been going long walks and a few short runs as well so generally I am feeling OK, by the way I have nearly finished my Christmas shopping 🛒 🎄.

[Wolvesmad Graduate in reply to AlMorr]

No mentioning the C word till December please or I will need to bring in a moderator

Keep up the good work and happy C word 🤣

[AlMorr Ambassador Graduate in reply to Wolvesmad]

😊👍