For the last 10 days my hip and right hamstring have been giving me a lot of gyp ! I’m stretching every day and it definitely gives me relief but when I run - it’s really starts to hurt after 3k - ran Monday but giving myself an extra days rest and will try again tomorrow- feeling frustrated- any tips anyone??
Hip & hamstring : For the last 10 days my hip... - Couch to 5K
Hip & hamstring
Written by
OKES
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
UnfitNoMoreGraduate
Maybe take a bit longer off? Or maybe run some 2k runs so it’s not getting to that 3k pain? It it doesn’t sort itself out go see a physio.
Not what you're looking for?
You may also like...
HAMSTRING
I can't believe it. I did a 12K run Sunday perfectly well then did my stretches.......wherein I...
Hamstring injury
I completed c25k a few weeks ago and have been taking more rest days between runs since. I felt...
Hamstring warning
The day after my last run I got a few sharp twinges in my hamstring behind the knee. I’ve been...
hamstring pain
hello everyone, im having second thoughts about running tommorow because of the pain ive been...
Hip or hamstring twang, injured Trying it one more time....
Hey Folks,
I graduated on the 24th April. I was on the highest speed 8:36 I could be, 43 mins for...
Hamstring aching 
Hip pain
hip bursitis
High pulled hamstring 
Achey Hip!
