New to forum

[amyscatt125]

Hello new to the forum but I’m on w6r2. Getting there slowly. Can’t believe I ran a whole 20 minutes last week. Didn’t think I’d ever do that

[Dave58 Graduate]

Welcome to the forum and well done you for getting this far. I'm only on wk5r2 next. How has it been for you so far?

[amyscatt125 in reply to Dave58]

Difficult. I’m really bad with breathing so I need to put my running playlist on and focus.

[Dave58 Graduate in reply to amyscatt125]

The best advice I could give is to slow down a bit and if the music helps you focus stick with it.

[amyscatt125 in reply to Dave58]

It has definitely helped breathing is getting better. I never thought I’d do 20 mins without stopping.

[Dave58 Graduate in reply to amyscatt125]

Keep posting your progress on here as well. Everyone is really encouraging and friendly. Just take all the runs nice and steady then as your legs get stronger your pace will naturally increase and your breathing will get easier

[amyscatt125 in reply to Dave58]

Thank you I will

[UnfitNoMore Graduate]

Welcome! Keep amazing yourself... 20 minutes is a milestone on this journey... next you have 25 and that 20 says you can do it. Well done so far, and also getting through the intervals at the start of week 6. I hope you really enjoy closing this plan out one.

[Nita49 Graduate]

Welcome 🖐️

And well done, it's a great feeling 💪.

Enjoy the rest of the plan and keep us updated on your progress 👍