Wk5r3 finished

[Dillyseesee]

I am so pleased that I have just done run 3.... I ran for 20 minutes and didn’t stop! I had read other posts and seen that people had done it and I thought that I would be different. People were walking faster than I was running... but i have trust in this programme... bring on week 6!

Thanks, gill

[UnfitNoMore Graduate]

Great job out there... you now know you can do those long runs! Enjoy week 6, slow and steady in the intervals.

[Dillyseesee Graduate in reply to UnfitNoMore]

What do you mean by the intervals unfit no more?

[UnfitNoMore Graduate in reply to Dillyseesee]

The run/walks.

[Dillyseesee Graduate in reply to UnfitNoMore]

Thanks!!