1st recovery walk run walk this evening , 20 min walk then 10 reps of 1 min run then walk very very slow gentle runs but a start and that is all that mattered
Still have exercises to do daily and back to physio a week on tomorrow , will see how Knee feels in the morning before deciding on next outing
Felt great to be out running on a wonderful spring evening there really has been a huge hole from not running that even walking didn't fill.
It is true you don't know how lucky you are to be able to run until you can't ! Feeling much happier and optimistic this evening Hope it is still the same tomorrow