Saying Hi 👋🏻

[emma_lynne]

Have been doing Parkruns with my husband and 8 and sometimes 5 year old for 9 months just walking and jogging and my time has improved but want to really do it now so have started up. Completely Week 1 Day one today and it felt awesome. Can’t wait for Tuesday.

[quirkybee Graduate]

Hi Emma and welcome. Ooh you have your hands full there lovely. Good for you hope you enjoy the podcast it's good fun and once you get into it, you will see great results x 👍😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[UnfitNoMore Graduate]

Hi Emma, great job on run 1, and you have a nice fitness base to start from if you’ve been walking and jogging the parkruns with improving times. Enjoy the journey to running your first one completely.

[cheekychipmunks Graduate]

Hi Emma, welcome! 👋

Good luck on your journey. You definitely won’t regret it and we’re all here to help and encourage! 👏👏👏

[Oldfloss Administrator Graduate]

Huge well done... how exciting... follow the link to the post for Newbies and enjoy !