I ran for 3 minutes without stopping! In fact I found the 3 minute runs easier than the 90 second runs. I was actually smiling as I was running! So happy I was dreading doubling up to 3 minutes but it was fine. Legs better for having a day off from the gym too 👍
Wk3run1: I ran for 3 minutes without stopping... - Couch to 5K
Wk3run1
![ForestGrump63 profile image](https://images.hu-production.be/avatars/5f8129a7cfc5916a5f65ca8f35f958d2_small@2x_100x100.jpg)
ForestGrump63Graduate
Written by
![ForestGrump63 profile image](https://images.hu-production.be/avatars/5f8129a7cfc5916a5f65ca8f35f958d2_small@2x_100x100.jpg)
ForestGrump63
Graduate
To view profiles and participate in discussions please or .
3 Replies
•
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Smiling while running? Crazy 😜 although I read this a couple of weeks ago, so maybe not!
theconversation.com/how-to-...
Great run out there... enjoy run 2
![Auden profile image](https://images.hu-production.be/avatars/0def954157f66cec5aeb04ab1145572e_small@2x_100x100.jpg)
AudenGraduate
Well done! 👍
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Keep running, keep smiling........
Not what you're looking for?
You may also like...
Wk3run1 terrible knee pain
So towards the end of week 2 run 3. My knee really started playing up it’s a horrid pain mainly to...
Wk3r2
So tonight I went for a run with best friend who is a much better runner than me, completed my run...
Week 8 done but...
I found runs 2 & 3 harder than run 1. Think I'm going to take a couple of recovery days in between...
W3 started
Woohoo I got through W3 r1 tonight. Enjoyed the slightly longer runs it felt more like a proper run...
Oh my goodness I did it.....
I actually did week3 run1. I was really worried about todays run ever since I found out there are 3...