I ran for 3 minutes without stopping! In fact I found the 3 minute runs easier than the 90 second runs. I was actually smiling as I was running! So happy I was dreading doubling up to 3 minutes but it was fine. Legs better for having a day off from the gym too 👍
Wk3run1: I ran for 3 minutes without stopping... - Couch to 5K
Wk3run1
ForestGrump63Graduate
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ForestGrump63
Graduate
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3 Replies
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UnfitNoMoreGraduate
Smiling while running? Crazy 😜 although I read this a couple of weeks ago, so maybe not!
theconversation.com/how-to-...
Great run out there... enjoy run 2
AudenGraduate
Well done! 👍
IannodaTruffeMentor
Keep running, keep smiling........
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