Completed my runs with the Elgin Parkrun this morning with a time of 32:55 so I'm happy with that and the plan is to keep repeating W9 for a while and Parkruns on Saturday to build my stamina. Loved this program and hooked on running and feeling happier and fitter with heaps more energy so it's all good.
Keep up the good work everybody.
Written by
Sunnybraeboats
Graduate
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Congratulations Sunnybraeboats on completing C25K with week 9 run🏃 3 at Elgin Parkrun this morning in the excellent time of 32.55 and graduating. To get your graduation badge and the word GRADUATE🎓 next to your username leave a message on the November graduate🎓 post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊
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