Week 7 Third Run

[BlueCal52]

Well that's week 7 done and dusted, just 2 more weeks to go 😀

I started logging the run components of the workouts on Wednesday to get an idea of progress. On Wednesday I ran 1.94 miles in 25 minutes and today it was 2.06 miles. So there is a bit of progress.

I know week 8 goes up to 28 minutes. It won't be a breeze, but I'm sure the preparation so far will have gone a long way to set me up for it. 😉👍

Thank you all for your encouragement. It makes a difference having running buddies, even if they are in the cyber area rather than beside you in the park or on the railway path. 😉👍🏃

[UnfitNoMore Graduate]

Great job! It’s a tiny step up into next week, you got this.

[Hidden]

Well done Blue! Keep going your doing great!👏👏🏃‍♂️🤗🤗

[Forest-runner]

Well done, good to hear week 7 went well for you! I finished it today too, now onto week 8 🎉

[Nita49 Graduate]

Well done! 👏

And great pic again 👍

Enjoy Wk 8!