Week 7 Third Run: Well that's week 7 done and... - Couch to 5K

Couch to 5K

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Week 7 Third Run

BlueCal52 profile image
β€’4 Replies

Well that's week 7 done and dusted, just 2 more weeks to go πŸ˜€

I started logging the run components of the workouts on Wednesday to get an idea of progress. On Wednesday I ran 1.94 miles in 25 minutes and today it was 2.06 miles. So there is a bit of progress.

I know week 8 goes up to 28 minutes. It won't be a breeze, but I'm sure the preparation so far will have gone a long way to set me up for it. πŸ˜‰πŸ‘

Thank you all for your encouragement. It makes a difference having running buddies, even if they are in the cyber area rather than beside you in the park or on the railway path. πŸ˜‰πŸ‘πŸƒ

4 Replies
UnfitNoMore profile image

Great job! It’s a tiny step up into next week, you got this.

Hidden profile image

Well done Blue! Keep going your doing great!πŸ‘πŸ‘πŸƒβ€β™‚οΈπŸ€—πŸ€—

Well done, good to hear week 7 went well for you! I finished it today too, now onto week 8 πŸŽ‰

Nita49 profile image

Well done! πŸ‘

And great pic again πŸ‘

Enjoy Wk 8!

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