I contracted food poisoning Friday night.. been on water since. Its now Sunday - the nausea has stopped but still racing to the loo.
I successfully completed my 25min run Wk6R3 on Thursday. When do I sensibly return to Wk7 ?
The getting ill part has really knocked me as didn't expect this as was planned to see friends today and do my Wk7R1 this morning. Feel bad i cant do the run today.
Any encouraging thoughts/ideas would be really helpful.