One more run to go - I bought new trainers too. Way much better than my 12 year old ones 😂 managed to increase my pace slightly - from 4mph to 4.5mph for the first half! Still can hardly believe it from the first run for 60s then collapse in a heap week!
W9r2 done and I bought new trainers - Couch to 5K
W9r2 done and I bought new trainers
RainbowthistleGraduate
Written by
Rainbowthistle
Graduate
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2 Replies
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UnfitNoMoreGraduate
Great job... enjoy that graduation run.
jiggles7Graduate
Well done rainbowthistle! And happy new shoe day! Even more exciting happy graduation week!!!
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W9R2 - done, and new route!
to hill running yet.
So all in all a good run. I had no problem pacing myself, even managed to go a
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who can't see the photo of my snazzy new Mizuno running trainers on the app, you can see them here:...
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Well that was hard work this morning the run itself was fine but it was really humid and the air...
W9R2 done
the treadmill to keep the run fresh except vary my pace. Today is the first time in the entire...
I bought running shoe's
that. So here you go for all to see. My lovely new running shoe's. I had the full package. Gait...
W9R2 is done 😬👊
New trainers, new distance
New trainers advice please!
Do I need new trainers 
First week on 10k trainer- done!
