Couch to 5K
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W9R2 and 60 minutes done

Well that was hard work this morning the run itself was fine but it was really humid and the air felt really thick I suppose the best analogy is similar to driving when you are ready you have a duff drive. Anyway one more to go off for gait analysis this afternoon.

P.s I have one request if possible I would like to wait until the following finish Nightingale1,Ellymeg,Mcfatty & Big-fella before I get my badge as we started together so we should finish together.

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Hi Manofkent, the air was thick this morning, I was like you up and out at 4:50. It's getting darker this week in the morning.

One more run! How exciting 😄

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A sure sign the nights are drawing time for the old fluorescent jacket me thinks

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Well done.... hard to run when it is humid!

You are so close, so slow and steady and you ,the Happy Band, will all finish in one glorious rush of feet! :)

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What a great sentiment, let's all finish together. Well done on today's run.

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That's a lovely idea and this forum is so good for virtual running buddies :)

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What a gentleman... Wooooooooo @manofkent62. Only 30 minutes left! Not going out 'til a bit later so will post then. Well done on your penultimate run :)

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Good luck then

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Well done! One more to go... enjoy.

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Thank you

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Well done !

One more run to go ! :-)

Just waiting for McFitty and Big-fella to complete this round of W9 R2 and youre all set for your Friday/Saturday Graduation Run ! xxx

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Well done you - our intrepid early bird. 🕊🕊🕊 It always good to see you waiting for us sitting on the gate?

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Well done - great idea for you all to finish together in a blaze of glory - like running across the finishing line holding virtual hands!

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I thought it would be nice and it is something different aswell

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I agree about the humidity, it feels as though you are running through treacle.

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Certainly did made it harder than it needed to be

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Well done and only one more to go before you all graduate - what a great feeling 🎉😄

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Thanks you'll up there soon and we'll be cheering you on

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How exciting. Will be looking out for your mass graduation 😀

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It's amazing how quick it has come round and the group I have run with have been great as have everyone on here I'll be keeping on eye for you soon

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I'm nearly there - just 4 runs behind you 😀😀

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It'll be over before you know and you will wonder where the time went and amazed at how far we have all traveled

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